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ana diet
In Food Awareness

Ana Diet: Reasons you should avoid it!

November 13, 2022 6 Mins Read

Ana diet may lead you to some perilous diseases like malnutrition and a decrease in calcium. Here are a few reasons you should avoid it.

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Smokers diet
Food Diets October 28, 2022

Smokers Diet & guide to healthy eating.

Smoking is something you might have started doing just for fun but ended up falling…

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health vitamins
Food Awareness November 26, 2021

Make your food, your daily dose of vitamins:

If we say that our human body is the most complex structure in the world,…

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keto diet
Food Diets November 13, 2021

Ketogenic: A Brief Guide

The ketogenic (or keto) diet is a low-carb, high-fat eating routine. Keeping up this eating…

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food as medicine
Food Awareness November 11, 2021

Food as Medicine: Food therapy is the new change

Have you ever come across an elder suggesting you eat certain food in order to…

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